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How to use YOKO
- Place the most convex part of the stimulator insole against the most concave part of the foot and cut away the extra part of the insole along the closest dotted line to fit your foot.
- Walk, with moderate speed, for a minimum of 20 - 30 minute period twice everyday - once in the morning and once at night before going to bed. It should be emphasized that for best effect, the inside of the sole of your foot should be well stimulated.
- The result of YOKO is directly proportional to the frequency and duration of its usage. So the best way to use YOKO is to simply put it into your shoes and wear it wherever you go.
- During the early phase of application of YOKO you may not be used to the feeling, or it may hurt a little bit. In such cases, it is advised that your application schedule should become a little more flexible to accommodate this.
- When using YOKO, one may carry on with one's normal activities, but active sports (such as jogging, basketball, and stretch exercise) are encouraged.
- Pay special attention to your nutritional needs, especially the intake of proteins, fibers, and vitamins. Foods like fish, unsaturated meat, fruits, vegetables, and milk are especially recommended.
- Remember to get enough sleep and rest
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1 pair of YOKO
