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How to use YOKO
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Place the most convex part of the stimulator insole
against the most concave part of the foot and cut
away the extra part of the insole along the closest
dotted line to fit your foot.
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Walk, with moderate speed, for a minimum of 20 - 30
minute period twice everyday - once in the morning
and once at night before going to bed. It should be
emphasized that for best effect, the inside of the
sole of your foot should be well stimulated.
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The result of YOKO is directly proportional to the
frequency and duration of its usage. So the best way
to use YOKO is to simply put it into your shoes and
wear it wherever you go.
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During the early phase of application of YOKO you
may not be used to the feeling, or it may hurt a
little bit. In such cases, it is advised that your
application schedule should become a little more
flexible to accommodate this.
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When using YOKO, one may carry on with one's normal
activities, but active sports (such as jogging,
basketball, and stretch exercise) are encouraged.
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Pay special attention to your nutritional needs,
especially the intake of proteins, fibers, and
vitamins. Foods like fish, unsaturated meat, fruits,
vegetables, and milk are especially recommended.
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Remember to get enough sleep and rest
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1
pair of YOKO
